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There are many potential reasons for poor sleep, and they can vary from person to person. Here are some common factors that can contribute to poor sleep:
Several vitamins and nutrients are essential for maintaining good eye health. The most important vitamins for your eyes include:
Sleep apnea is a serious and often underdiagnosed condition that affects millions of people worldwide.
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose control, and bone health.
Japanese rejuvenation techniques encompass a variety of practices and principles aimed at promoting youthfulness, health, and overall well-being.
Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.
Cloves, also known as clove buds, are a spice obtained from the dried flower buds of the clove tree (Syzygium aromaticum), which originates from Indonesia.
Crusty eyes, also known as "sleep" or "eye discharge," occur when mucus, oil, skin cells, or debris accumulate around the eyes during sleep.
Regular exercise has long been recognized as a cornerstone of health and well-being, but its impact on longevity is particularly profound.