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Melatonin is a hormone produced by the pineal gland in the brain, and it plays a crucial role in regulating the sleep-wake cycle.
Your eyes can provide valuable information about your overall health and nutritional status.
Bloodshot eyes, also known as red eyes, occur when the small blood vessels on the surface of the eye (the sclera) become dilated or inflamed.
Are Eggs Healthy? A Comprehensive Overview
1. Nutritional Composition of Eggs
Increasing melatonin levels naturally can help improve sleep quality. Melatonin is a hormone that regulates the sleep-wake cycle, and its production can be influenced by various factors.
Azuki beans, also known as adzuki beans, are small red beans that have been a staple in Asian cuisine for centuries.
Gallbladder flushing with olive oil, also known as a "gallbladder cleanse" or "liver flush," is an alternative therapy claimed to help expel gallstones and improve gallbladder func
Docosahexaenoic acid (DHA) is an essential fatty acid, which means it is necessary for proper body function but cannot be synthesized by the body and must be obtained through dietary sources or sup
Several vitamins and nutrients are essential for maintaining good eye health. The most important vitamins for your eyes include: