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Explore our "Healthy Lifestyle" category for expert advice and resources to enhance your well-being. We focus on balanced nutrition, regular exercise, and stress management to help you achieve optimal health. Discover insightful articles, research-backed tips, and quality products designed to support your journey to better physical and mental health. Start your path to a healthier life with our curated content and recommendations.

Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.

Forest bathing, also known as Shinrin-yoku in Japanese, is a practice that involves immersing yourself in a natural forest environment to promote physical, mental, and emotional well-being.

Cleansing your lungs naturally at home can be beneficial for overall respiratory health. Here are some natural ways to help cleanse your lungs:

Eggs are nutritionally rich and versatile foods with several health benefits. Let's take a detailed look at some of the key advantages of consuming eggs:

Increasing melatonin levels naturally can help improve sleep quality. Melatonin is a hormone that regulates the sleep-wake cycle, and its production can be influenced by various factors.

Vitamin A plays a crucial role in maintaining eye health, and its deficiency can lead to a range of eye problems. Here's how vitamin A affects eye health:

Natural laxatives are substances that can help promote regular bowel movements and relieve constipation.

Chronic stress can indeed have a detrimental effect on the immune system. It can weaken your body's ability to defend itself against illnesses and infections.

Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol