This comprehensive resource provides everything you need to know about minerals, essential nutrients that play crucial roles in maintaining health. Explore the different types of minerals, including macrominerals like calcium and magnesium, and trace minerals such as iron and zinc. Learn about their functions in the body, including bone health, enzyme function, and electrolyte balance. We also cover the symptoms of mineral deficiencies, recommended daily intakes, and the best food sources to ensure you're meeting your nutritional needs for optimal wellness.
Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol
Docosahexaenoic acid (DHA) is an essential fatty acid, which means it is necessary for proper body function but cannot be synthesized by the body and must be obtained through dietary sources or sup
Iron is crucial to the human body because it plays several essential roles in various physiological processes. Here are some of the reasons why iron is important to the human body:
Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.
Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining various bodily functions.
Zinc is an essential trace mineral that plays a critical role in numerous physiological functions in the human body.
Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.
Eggs have been a subject of debate when it comes to their impact on heart health due to their cholesterol content.
Eggs are widely recognized as a highly nutritious and versatile food. They are a rich source of high-quality protein, essential vitamins, and minerals, all packed in a small, low-calorie package.