Vitamins are organic compounds that are classified into two categories: water-soluble and fat-soluble.
- Water-Soluble Vitamins: These vitamins dissolve in water and are not stored in the body, so they need to be consumed regularly. They include:
- Vitamin C (Ascorbic Acid): Supports the immune system, aids in collagen formation, and acts as an antioxidant. Found in citrus fruits, strawberries, and vegetables.
- B Vitamins (e.g., B1, B2, B3, B6, B12): These play various roles in energy metabolism, nerve function, and the production of red blood cells. Sources include meat, dairy, and grains.
- Fat-Soluble Vitamins: These vitamins are stored in the body's fatty tissues and the liver, and they are absorbed along with dietary fat. They include:
- Vitamin A: Important for vision, skin health, and immune function. Found in liver, carrots, and sweet potatoes.
- Vitamin D: Necessary for calcium absorption and bone health. Sunlight exposure, fatty fish, and fortified foods are sources.
- Vitamin E (Tocopherol): Acts as an antioxidant and helps protect cells from damage. Found in nuts, seeds, and vegetable oils.
- Vitamin K: Essential for blood clotting and bone health. Leafy greens and broccoli are good sources.
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Eggs are nutritionally rich and versatile foods with several health benefits.
Vitamin B, or the B-complex vitamins, is a group of water-soluble vitamins that play essential roles in various bodily functions.