Explore our comprehensive content on Mental Health, offering expert insights and the latest research to understand and manage various mental health conditions. Delve into topics such as emotional well-being, mental disorders, coping strategies, and therapeutic approaches. Our resources provide practical advice and evidence-based strategies to enhance mental resilience and overall quality of life. Your trusted source for in-depth knowledge and support on mental health and wellness.
Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.
Cortisol and stress do turn off, but the timing and effectiveness of this "turning off" process can vary based on factors such as the intensity of the stressor, an individual's coping abilities, an
Anxiety is a common mental health challenge faced by millions of people worldwide.
Ginkgo biloba, derived from the leaves of one of the oldest living tree species, is widely recognized for its potential therapeutic benefits, including its positive effects on male
Depression in old age, often referred to as late-life or geriatric depression, can result from various factors, and it's essential to understand these causes and how to prevent or manage them.
Stress is a natural and essential part of the human experience. It is the body's reaction to any change that requires an adjustment or response.
Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.
Caffeine itself doesn't directly cause clinical depression, but it can contribute to or exacerbate certain symptoms associated with depression.
Omega-3 fatty acids are essential nutrients that offer a wide range of benefits for the human body. Here's a detailed description of why omega-3 is good for human health: