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Explore our comprehensive content on Mental Health, offering expert insights and the latest research to understand and manage various mental health conditions. Delve into topics such as emotional well-being, mental disorders, coping strategies, and therapeutic approaches. Our resources provide practical advice and evidence-based strategies to enhance mental resilience and overall quality of life. Your trusted source for in-depth knowledge and support on mental health and wellness.

Excessive and neurotic cortisol secretion can have profound effects on the body and mind, as cortisol is a key stress hormone produced by the adrenal glands.

The PHQ-9 (Patient Health Questionnaire-9) is a widely used clinical tool designed to assess and monitor symptoms of depression.

Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.

A healthy diet can play a significant role in managing and possibly preventing depression.

Oregano oil is derived from the leaves and flowers of the oregano plant (Origanum vulgare or Origanum compactum). It has been used for centuries for its potential health benefits.

Caffeine itself doesn't directly cause clinical depression, but it can contribute to or exacerbate certain symptoms associated with depression.

Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol

Managing stress is essential for maintaining good physical and mental health. Here are some effective strategies for managing stress on your own:

Social connections and interactions play a significant role in managing and relieving depression. Here are some tips related to society and socializing that can help: