Explore our comprehensive content on Mental Health, offering expert insights and the latest research to understand and manage various mental health conditions. Delve into topics such as emotional well-being, mental disorders, coping strategies, and therapeutic approaches. Our resources provide practical advice and evidence-based strategies to enhance mental resilience and overall quality of life. Your trusted source for in-depth knowledge and support on mental health and wellness.
Cortisol and stress do turn off, but the timing and effectiveness of this "turning off" process can vary based on factors such as the intensity of the stressor, an individual's coping abilities, an
Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol
The PHQ-9 (Patient Health Questionnaire-9) is a widely used clinical tool designed to assess and monitor symptoms of depression.
The duration of depression can vary widely from person to person, and there is no fixed or average length of time that depression lasts.
Blue light, especially from digital screens and LED lighting, has been a topic of concern regarding its potential impact on mental health, particularly in relation to depression.
Postpartum depression (PPD) is a form of clinical depression that affects some women after giving birth.
Anxiety is a common mental health challenge faced by millions of people worldwide.
Docosahexaenoic acid (DHA) is an essential fatty acid, which means it is necessary for proper body function but cannot be synthesized by the body and must be obtained through dietary sources or sup
Depression is a complex and multifaceted condition with various potential causes, and it's important to note that there is no one-size-fits-all explanation for why someone may be depressed.