Explore our comprehensive content on Mental Health, offering expert insights and the latest research to understand and manage various mental health conditions. Delve into topics such as emotional well-being, mental disorders, coping strategies, and therapeutic approaches. Our resources provide practical advice and evidence-based strategies to enhance mental resilience and overall quality of life. Your trusted source for in-depth knowledge and support on mental health and wellness.
A healthy diet can play a significant role in managing and possibly preventing depression.
Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol
Stress is a normal response to challenges and pressure, but it can become problematic if it becomes chronic or too intense.
Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.
Excessive and neurotic cortisol secretion can have profound effects on the body and mind, as cortisol is a key stress hormone produced by the adrenal glands.
A deficiency in folic acid, also known as folate or vitamin B9, can potentially contribute to or exacerbate symptoms of depression.
Omega-3 fatty acids are essential nutrients that offer a wide range of benefits for the human body. Here's a detailed description of why omega-3 is good for human health:
Regular exercise has long been recognized as a cornerstone of health and well-being, but its impact on longevity is particularly profound.
The duration of depression can vary widely from person to person, and there is no fixed or average length of time that depression lasts.