Better sexual power or performance can be influenced by various factors, including physical health, emotional well-being, and relationship dynamics. Here are some tips to help improve sexual power and performance:

1. Maintain Good Physical Health:
   • Regular exercise can improve cardiovascular health, which is essential for sexual function.
   • A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients for sexual health.
   • Adequate sleep is crucial for hormone regulation and overall well-being.
2. Manage Stress:
   • Chronic stress can negatively impact sexual desire and performance. Practice stress-reduction techniques like mindfulness, yoga, or meditation.
3. Stay Hydrated:
   • Dehydration can affect sexual performance. Make sure to drink enough water throughout the day.
4. Limit Alcohol and Avoid Illicit Drugs:
   • Excessive alcohol and drug use can impair sexual function. Drink in moderation or seek help if you have substance abuse issues.
5. Maintain a Healthy Weight:
   • Obesity can be linked to sexual problems. Maintaining a healthy weight through diet and exercise can be beneficial.
6. Communicate with Your Partner:
   • Open and honest communication about your desires, concerns, and boundaries is essential for a satisfying sexual relationship.
7. Address Underlying Health Issues:
   • If you have medical conditions like diabetes or high blood pressure, work with your healthcare provider to manage them effectively.
8. Practice Safe Sex:
   • Using protection and getting regular sexual health check-ups can help ensure a safe and satisfying sexual experience.
9. Experiment and Be Adventurous:
   • Trying new things in the bedroom can keep the excitement alive in your sexual relationship.
10. Kegel Exercises:

• Kegel exercises can help strengthen pelvic floor muscles, which can improve sexual performance for both men and women.

11. Consider Professional Help:

• If you are experiencing persistent sexual difficulties, consider consulting a healthcare professional or a therapist who specializes in sexual health. They can help identify and address underlying issues.

12. Explore Herbal Supplements:

• Some herbal supplements, as mentioned in the previous response, have been traditionally used to enhance sexual health. Discuss the use of these supplements with a healthcare professional.

Remember that sexual power and performance can vary from person to person. What's most important is that you and your partner have a satisfying and healthy sexual relationship. If you're experiencing ongoing issues, don't hesitate to seek professional help, as there are many effective treatments available for sexual dysfunction.