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This section offers comprehensive insights into the immune system, exploring its structure, functions, and the crucial role it plays in maintaining overall health. You'll find detailed information on the various components, including white blood cells, antibodies, and lymphatic tissues, as well as how they work together to defend against infections and diseases. The content also covers factors that can influence immune function, such as nutrition, lifestyle, and stress, alongside practical tips for boosting immunity and staying healthy.

Cancer is one of the leading causes of death globally, with millions of people affected by various types of the disease.

Superfoods are nutritionally dense foods that are believed to be especially beneficial for health and well-being.

Stopping the growth of Helicobacter pylori (H. pylori) bacteria is crucial for treating infections that can lead to conditions such as peptic ulcers, gastritis, and even gastric cancer.

Excessive and neurotic cortisol secretion can have profound effects on the body and mind, as cortisol is a key stress hormone produced by the adrenal glands.

Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.

Docosahexaenoic acid (DHA) is an essential fatty acid, which means it is necessary for proper body function but cannot be synthesized by the body and must be obtained through dietary sources or sup

Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.

Retinol, which is a form of vitamin A, is present in various foods, primarily in animal-derived foods. The following foods are good sources of retinol:

L-arginine is an amino acid that plays several important roles in the body, and it is often used as a dietary supplement for its potential health benefits.