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Ginkgo biloba, often referred to as the maidenhair tree, is one of the oldest living tree species, dating back over 200 million years.

Artificial light, particularly the blue light emitted by electronic devices and certain types of light bulbs, can have negative effects on both your sleep and your eyes.

Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.

Red eyes can be caused by various factors, including allergies, dryness, fatigue, or irritation.

Several vitamins and nutrients are essential for maintaining good eye health. The most important vitamins for your eyes include:

Vitamin B plays a crucial role in maintaining good overall health, and while it may not be directly associated with eye health, it indirectly affects eye health in several ways.

Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining various bodily functions.

Cucumbers are often recommended for providing effective refreshment and relief for the eyes due to their cooling and hydrating properties. Here's how you can use cucumbers to soothe your eyes:

Creating your own potassium electrolyte drink is relatively easy and can be a more natural alternative to commercial sports drinks.