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Improving and maintaining good vision involves a combination of lifestyle choices, eye exercises, and regular eye care.
Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.
Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol
Artificial light, particularly the blue light emitted by electronic devices and certain types of light bulbs, can have negative effects on both your sleep and your eyes.
Red eyes can be caused by various factors, including allergies, dryness, fatigue, or irritation.
Sleep apnea is a serious and often underdiagnosed condition that affects millions of people worldwide.
Regular exercise has long been recognized as a cornerstone of health and well-being, but its impact on longevity is particularly profound.
Crusty eyes, also known as "sleep" or "eye discharge," occur when mucus, oil, skin cells, or debris accumulate around the eyes during sleep.
Belly fat, also known as abdominal fat or visceral fat, is the fat that accumulates in the abdominal area, surrounding internal organs such as the liver, intestines, and pancreas.