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There are many potential reasons for poor sleep, and they can vary from person to person. Here are some common factors that can contribute to poor sleep:
Crusty eyes, also known as "sleep" or "eye discharge," occur when mucus, oil, skin cells, or debris accumulate around the eyes during sleep.
Sleep apnea, a prevalent and potentially serious sleep disorder characterized by repeated interruptions in breathing during sleep, affects millions of individuals worldwide.
Ginkgo biloba, derived from the leaves of one of the oldest living tree species, is widely recognized for its potential therapeutic benefits, including its positive effects on male
Vitamin B plays a crucial role in maintaining good overall health, and while it may not be directly associated with eye health, it indirectly affects eye health in several ways.
Your eyes can provide valuable information about your overall health and nutritional status.
Omega-3 fatty acids are essential nutrients that offer a wide range of benefits for the human body. Here's a detailed description of why omega-3 is good for human health:
Improving and maintaining good vision involves a combination of lifestyle choices, eye exercises, and regular eye care.
Binaural beats are a type of auditory illusion that can be used to promote relaxation and potentially help with better and deeper sleep.