- Role: Proteins are essential for the growth, repair, and maintenance of body tissues. They are made up of amino acids, which are the building blocks of the body.
- Types: Proteins can be classified as complete or incomplete: a. Complete proteins: These contain all essential amino acids and are typically found in animal products like meat, fish, eggs, and dairy. b. Incomplete proteins: These lack one or more essential amino acids and are commonly found in plant sources like beans, lentils, and nuts.
- Food sources: Protein-rich foods include meat, poultry, fish, dairy products, eggs, legumes, and tofu.
Cortisol, often referred to as the "stress hormone," plays a critical role in the body's response to stress and is essential for various physiological functions, including the regulation of metabol
Alpha-1 antitrypsin deficiency (A1AT deficiency), also known as alpha-1 proteinase inhibitor deficiency, is a genetic disorder that affects the lungs and liver.
Eggs are widely recognized as a highly nutritious and versatile food. They are a rich source of high-quality protein, essential vitamins, and minerals, all packed in a small, low-calorie package.
A healthy diet can play a significant role in managing and possibly preventing depression.
Feeling worse after consuming red meat can be attributed to various factors, and the experience can vary from person to person.