- Role: Proteins are essential for the growth, repair, and maintenance of body tissues. They are made up of amino acids, which are the building blocks of the body.
- Types: Proteins can be classified as complete or incomplete: a. Complete proteins: These contain all essential amino acids and are typically found in animal products like meat, fish, eggs, and dairy. b. Incomplete proteins: These lack one or more essential amino acids and are commonly found in plant sources like beans, lentils, and nuts.
- Food sources: Protein-rich foods include meat, poultry, fish, dairy products, eggs, legumes, and tofu.
Cortisol is a steroid hormone produced by the adrenal glands and plays a critical role in various physiological processes in the body, including me
A healthy diet can play a significant role in managing and possibly preventing depression.
Alpha-1 antitrypsin deficiency (A1AT deficiency), also known as alpha-1 proteinase inhibitor deficiency, is a genetic disorder that affects the lun
Feeling worse after consuming red meat can be attributed to various factors, and the experience can vary from person to person.