- Role: Proteins are essential for the growth, repair, and maintenance of body tissues. They are made up of amino acids, which are the building blocks of the body.
- Types: Proteins can be classified as complete or incomplete: a. Complete proteins: These contain all essential amino acids and are typically found in animal products like meat, fish, eggs, and dairy. b. Incomplete proteins: These lack one or more essential amino acids and are commonly found in plant sources like beans, lentils, and nuts.
- Food sources: Protein-rich foods include meat, poultry, fish, dairy products, eggs, legumes, and tofu.
Feeling worse after consuming red meat can be attributed to various factors, and the experience can vary from person to person.
Alpha-1 antitrypsin deficiency (A1AT deficiency), also known as alpha-1 proteinase inhibitor deficiency, is a genetic disorder that affects the lungs and liver.
A healthy diet can play a significant role in managing and possibly preventing depression.
Cortisol is a steroid hormone produced by the adrenal glands and plays a critical role in various physiological processes in the body, including metabolism, immune function, and the regulation of b