- Role: Fats are a concentrated source of energy and serve various functions, including insulating and protecting organs, supporting cell growth, and helping absorb fat-soluble vitamins (A, D, E, and K).
- Types: Fats can be divided into several types: a. Saturated fats: Found in animal products and some plant oils, these fats are solid at room temperature and are associated with an increased risk of heart disease when consumed in excess. b. Unsaturated fats: These include monounsaturated and polyunsaturated fats, which are generally considered healthier. They are found in foods like olive oil, avocados, and fatty fish. c. Trans fats: These are artificial fats created through hydrogenation and are found in many processed foods. They are considered unhealthy and are linked to heart disease.
- Food sources: Fats are present in foods such as butter, oils, nuts, seeds, fatty fish, avocados, and dairy products.
Feeling worse after consuming red meat can be attributed to various factors, and the experience can vary from person to person.
Cod liver oil is often associated with several potential health benefits, including those related to heart health, brain health, and skin health.
Linoleic acid is an essential omega-6 fatty acid, meaning that it is necessary for human health but cannot be synthesized by the body and must be o
Cod liver oil is considered a healthy food supplement for several reasons:
Omega-3 fatty acids are essential nutrients that offer a wide range of benefits for the human body.
Omega-3 fatty acids, including alpha-linolenic acid (ALA), are essential nutrients that play a crucial role in maintaining good health.