Role: Carbohydrates are the body's primary source of energy. They are quickly broken down into glucose (sugar) and used by cells for fuel, especially the brain and muscles.
Types: Carbohydrates can be categorized into two main types: a. Simple carbohydrates: These include sugars like glucose, fructose, and sucrose, found in fruits, honey, and table sugar. b. Complex carbohydrates: These include starches found in grains, legumes, and vegetables, as well as dietary fiber, which is not digested but provides various health benefits.
Food sources: Carbohydrates are found in a wide range of foods, including bread, rice, pasta, fruits, vegetables, and sugary treats.
