Skip to main content
Which foods contain the most vitamin B?

Vitamin B is actually a group of several different B vitamins, each with its own unique functions and sources. Here are some foods that are rich in various B vitamins:

  1. Vitamin B1 (Thiamine):
    • Pork
    • Sunflower seeds
    • Whole grains (brown rice, barley, oats)
    • Legumes (beans, lentils)
    • Nuts (especially macadamia nuts)
  2. Vitamin B2 (Riboflavin):
    • Dairy products (milk, yogurt, cheese)
    • Lean meats (beef, chicken, turkey)
    • Eggs
    • Leafy green vegetables (spinach, broccoli)
    • Nuts and seeds
  3. Vitamin B3 (Niacin):
    • Poultry (chicken, turkey)
    • Red meat (beef, lamb)
    • Fish (tuna, salmon)
    • Peanuts
    • Whole grains (brown rice, wheat)
  4. Vitamin B5 (Pantothenic Acid):
    • Meat (beef, poultry, organ meats)
    • Avocado
    • Whole grains
    • Legumes (beans, lentils)
    • Mushrooms
  5. Vitamin B6 (Pyridoxine):
    • Poultry (chicken, turkey)
    • Fish (tuna, salmon)
    • Bananas
    • Potatoes
    • Spinach
  6. Vitamin B7 (Biotin):
    • Eggs
    • Nuts (especially peanuts)
    • Seeds (sunflower seeds)
    • Sweet potatoes
    • Organ meats
  7. Vitamin B9 (Folate):
    • Leafy green vegetables (spinach, kale)
    • Legumes (lentils, chickpeas)
    • Fortified cereals and grains
    • Citrus fruits (oranges, lemons)
    • Avocado
  8. Vitamin B12 (Cobalamin):
    • Animal products (meat, fish, poultry, dairy)
    • Eggs
    • Fortified foods (some cereals and plant-based milk alternatives)

These foods provide various B vitamins, and it's important to include a variety of them in your diet to ensure you get a balanced intake of all B vitamins. If you follow a vegetarian or vegan diet, pay special attention to vitamin B12, as it is primarily found in animal-derived foods. In such cases, fortified foods or supplements may be necessary to meet your B12 requirements.

The management of autoimmune conditions involves a multi-faceted approach, and diet can play a significant role in helping to manage symptoms and support overall health. It's important to note that…
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a critical role in the body’s metabolism, particularly in the synthesis of fatty acids, glucose, and amino acids.…
Vitamin D is a group of fat-soluble secosteroids responsible for increasing the absorption of calcium, magnesium, and phosphate, and multiple other biological effects. It is crucial for the…
Ear infections can be quite painful and should be evaluated by a healthcare professional, especially if the infection is severe, recurring, or affecting a child. However, some natural remedies may…
Vitamin B, or the B-complex vitamins, is a group of water-soluble vitamins that play essential roles in various bodily functions. There are several B vitamins, each with its unique functions, but…
Several vitamins and nutrients are essential for maintaining good eye health. The most important vitamins for your eyes include:Vitamin A: This is crucial for maintaining proper vision, especially in…