Explore our comprehensive content on Mental Health, offering expert insights and the latest research to understand and manage various mental health conditions. Delve into topics such as emotional well-being, mental disorders, coping strategies, and therapeutic approaches. Our resources provide practical advice and evidence-based strategies to enhance mental resilience and overall quality of life. Your trusted source for in-depth knowledge and support on mental health and wellness.
Oregano oil is derived from the leaves and flowers of the oregano plant (Origanum vulgare or Origanum compactum). It has been used for centuries for its potential health benefits.
Managing stress is essential for maintaining good physical and mental health. Here are some effective strategies for managing stress on your own:
Docosahexaenoic acid (DHA) is an essential fatty acid, which means it is necessary for proper body function but cannot be synthesized by the body and must be obtained through dietary sources or sup
Omega-3 fatty acids are essential nutrients that offer a wide range of benefits for the human body. Here's a detailed description of why omega-3 is good for human health:
Depression in old age, often referred to as late-life or geriatric depression, can result from various factors, and it's essential to understand these causes and how to prevent or manage them.
Regular exercise has long been recognized as a cornerstone of health and well-being, but its impact on longevity is particularly profound.
A healthy diet can play a significant role in managing and possibly preventing depression.
Social connections and interactions play a significant role in managing and relieving depression. Here are some tips related to society and socializing that can help:
The PHQ-9 (Patient Health Questionnaire-9) is a widely used clinical tool designed to assess and monitor symptoms of depression.