Explore our comprehensive content on Mental Health, offering expert insights and the latest research to understand and manage various mental health conditions. Delve into topics such as emotional well-being, mental disorders, coping strategies, and therapeutic approaches. Our resources provide practical advice and evidence-based strategies to enhance mental resilience and overall quality of life. Your trusted source for in-depth knowledge and support on mental health and wellness.
A deficiency in folic acid, also known as folate or vitamin B9, can potentially contribute to or exacerbate symptoms of depression.
Depression in old age, often referred to as late-life or geriatric depression, can result from various factors, and it's essential to understand these causes and how to prevent or manage them.
The PHQ-9 (Patient Health Questionnaire-9) is a widely used clinical tool designed to assess and monitor symptoms of depression.
Stress is a natural and essential part of the human experience. It is the body's reaction to any change that requires an adjustment or response.
Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.
Cortisol and stress do turn off, but the timing and effectiveness of this "turning off" process can vary based on factors such as the intensity of the stressor, an individual's coping abilities, an
Japanese rejuvenation techniques encompass a variety of practices and principles aimed at promoting youthfulness, health, and overall well-being.
Low cortisol, a condition known as hypocortisolism or adrenal insufficiency, can lead to a range of symptoms and problems.