This section offers comprehensive insights into the immune system, exploring its structure, functions, and the crucial role it plays in maintaining overall health. You'll find detailed information on the various components, including white blood cells, antibodies, and lymphatic tissues, as well as how they work together to defend against infections and diseases. The content also covers factors that can influence immune function, such as nutrition, lifestyle, and stress, alongside practical tips for boosting immunity and staying healthy.
Healthy food refers to foods that provide essential nutrients to maintain and improve overall health.
Retinol is a form of vitamin A that plays a crucial role in several aspects of human health. It has various effects and benefits on the skin, eyes, immune system, and growth and development.
Omega-3 fatty acids are essential nutrients that offer a wide range of benefits for the human body. Here's a detailed description of why omega-3 is good for human health:
Selenium is a trace mineral essential to human health, playing a crucial role in various physiological processes.
Cod liver oil, a nutrient-dense oil extracted from the liver of codfish, has been used for centuries as a potent natural remedy and dietary supplement.
Longevity and quality of life are deeply intertwined with physical activity, as confirmed by decades of scientific research.
Eicosapentaenoic acid (EPA) is one of the essential omega-3 fatty acids, which means that it must be obtained through your diet since the human body cannot synthesize it on its own.
L-arginine is an amino acid that plays several important roles in the body, and it is often used as a dietary supplement for its potential health benefits.
Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays an essential role in many physiological functions in the human body.